Library
 |
The Arthritis Helpbook |
| A tested self-management program for coping with arthritis & fibromyalgia. | |
| Information on Arthritis medicines and pain reduction techniques. Exercises and instructive illustrations. |
Journal of Disability to Ability |
|
| Pain management - A practical approach | |
 |
Juggling Sore Joints and Babies |
| A guide for parents and grandparents with arthritis and related conditions. |
 |
Living a Healthy Life With Chronic Conditions |
| Self-management of heart disease, arthritis, diabetes, asthma, bronchitis, emphysema and others. |
 |
Strong Women, Strong Bones |
| Everything you need to know to prevent, treat and beat osteoporosis. |
 |
Aches and Pains |
| A mixture of humour, common sense and anecdote. |
 |
The Fybro-Myalgia Relief Book |
| 213 ideas for improving the quality of your life. |
 |
Fybromyalgia - A Comprehensive Approach |
| What you can do about chronic pain and fatigue. |
 |
Meditation |
| (Audiotape) | |
| Side 1: Spiritual guide meditation. A guided imagery. (18 mins) Sede 2: Original music by Michael Johnson (18 mins). |
|
Relaxation |
| (Audiotape) | |
| Side 1: The effects of stress and tension (15 mins). Side 2: Relaxation exercise - A progressive muscle relaxation combined with guided imagery (20 mins). |
