Library

Athritis Helpbook

The Arthritis Helpbook

A tested self-management program for coping with arthritis & fibromyalgia.

Author: Kate Lorig & James Fries - 376 pages

Information on Arthritis medicines and pain reduction techniques. Exercises and instructive illustrations.

Journal of Disability to Ability

Pain management - A practical approach

Author: S Zimmerman

Juggling Sore Joints and Babies

Juggling Sore Joints and Babies

Author: Lisa Gibbs

A guide for parents and grandparents with arthritis and related conditions.
Living a Healthy Life

Living a Healthy Life With Chronic Conditions

Author: K. Lorig, H.Holman - 302 pages

Self-management of heart disease, arthritis, diabetes, asthma, bronchitis, emphysema and others.
Strong Women, Strong Bones

Strong Women, Strong Bones

Author: Miriam Nelson and Sarah Wernick - 336 pages

Everything you need to know to prevent, treat and beat osteoporosis.
Aches and Pains

Aches and Pains

Author: Maeve Binchy - 96 pages

A mixture of humour, common sense and anecdote.
The Fybro-Myalgia Relief Book

The Fybro-Myalgia Relief Book

Author: Miryam Williamson - 226 pages

213 ideas for improving the quality of your life.
Fybromyalgia - A Comprehensive Approach

Fybromyalgia - A Comprehensive Approach

Author: Miryam Williamson - 228 pages

What you can do about chronic pain and fatigue.
Tape graphic

Meditation

(Audiotape)

With: Heather Reid - 36mins

Side 1: Spiritual guide meditation. A guided imagery. (18 mins) Sede 2: Original music by Michael Johnson (18 mins).
Tape graphic

Relaxation

(Audiotape)

With: Heather Reid - 35mins

Side 1: The effects of stress and tension (15 mins). Side 2: Relaxation exercise - A progressive muscle relaxation combined with guided imagery (20 mins).



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