Nordic Walking is a technique, just like normal walking, however it incorporates a specific set of poles and technique to activate the upper body and provide a very beneficial type of exercise.  As it is often difficult or uncomfortable for some people with various musculoskeletal conditions to participate in exercise, it is important to find exercises that can be done without pain. With Nordic Walking, people can work at their own pace, within pain limits and abilities, and therefore this makes Nordic Walking an attractive form of exercise.

Our course allows participants to master the basic Nordic Walking technique. With plenty of time over six weeks to practise under the supervision of Arthritis and Osteoporosis Victoria’s trainers, you will feel confident in your ability to participate in Nordic Walking safely and effectively.

Who can attend?

Nordic Walking classes are suitable for:

  • All ages and fitness levels
  • People who have, or wish to prevent, a chronic musculoskeletal condition
  • Beginners and those with some Nordic Walking experience

*Participants must be able to walk at least 100 metres without a walking aid.

Where and when?

  • Wednesday 21 October – Wednesday 25 November 2015
    10.00am – 11.00am
    Arthritis and Osteoporosis Victoria
    263-265 Kooyong Road, Elsternwick Vic 3185
  • Thursday 22 October – Thursday 26 November 2015
    6.00 – 7.00pm
    Arthritis and Osteoporosis Victoria
    263-265 Kooyong Road, Elsternwick Vic 3185

Cost

  • Arthritis and Osteoporosis Victoria member: $90.00
  • Non member: $100.00

For further information and registrations

Project Officer – Health Promotion

Phone 03 8531 8000 or 1800 263 265 (toll free)

Please note: If minimum participant numbers are not reached, Arthritis and Osteoporosis Victoria reserves the right to cancel or postpone the course/event. 

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